If you're a busy executive feeling quietly overwhelmed, a perfectionist chasing "right," a people-pleaser who puts others first, or a first-generation trailblazer carrying hidden burdens — you belong here.
SanaMente Wellness is here to help you process complex histories, untangle internalized pressures, and build sustainable, compassionate paths forward. Rooted in cultural humility, trauma-informed care, and holistic healing, our Texas-based boutique practice provides online therapy designed to strengthen the mind-body connection, one couragoues step at a time.
Our Services
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Online Therapy
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Nervous System Reset
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BIPOC Professional Network
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Speaking Engagements & Workshops
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Professional Consultation
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Board Approved Supervision
adriana (adry) sanders, lpc-s
Founder & Licensed Professional Counselor practicing since 2012
I know what it’s like to carry everyone’s expectations and keep it together while falling apart inside. As a Mexican American eldest daughter, I’ve felt the push to honor family while finding my own voice. I started SanaMente Wellness to offer the space I needed: a place to rest, reconnect, and heal in a real way. I hope you feel seen not only as a high-achiever or the “strong” one, but as the whole person you are becoming.