At SanaMente Wellness

Our work is deeply personal and profoundly purposeful. As a Latina therapist and an adult child of immigrants, I intimately understand what it means to live in the spaces between cultures, identities, and expectations.

My own journey through healing and growth has shaped the compassionate, culturally responsive, and trauma-informed care we offer. Here, your experiences are honored, your voice matters, and your story is the foundation of our collaboration.

A person in a bright pink blazer sits on a gray sofa, holding a white mug and using a tablet. They are smiling, with earbuds and colorful earrings visible. A thick book, titled 'DSM-5', rests on their lap, partially under the tablet. The room is decorated with a patterned rug and a sequin pillow.
Green succulent plant in a white pot on a white background.

Our Values

  • At SanaMente Wellness, we dream of transforming the narrative from surviving to thriving, especially for adult children of immigrants and those raised by emotionally immature parents. Our vision is to empower individuals to navigate life's complexities with courage, clarity, and confidence, nurturing deep resilience, emotional well-being, and lasting personal growth.

Motivational sign with text 'Difficult roads lead to beautiful destinations' next to a potted plant.

Our Mission

  • Our mission at SanaMente Wellness is to provide compassionate, culturally sensitive, and trauma-informed therapy for individuals across Texas. Rooted in empathy and evidence-based practices, our goal is to help you cultivate self-awareness, align with your core values, and experience profound healing.

    Through personalized therapy, we support clients facing anxiety, grief, major life transitions, and attachment wounds. We are committed to guiding you toward a life that feels fulfilling, balanced, and authentically yours—helping you reconnect with your strength, resilience, and innate ability to thrive

White chair next to a wooden table with a potted Monstera plant.

Our Core Values

  • 1. Empowerment: We encourage individuals to recognize their own strength and potential, fostering confidence and self-efficacy. Our goal is to empower them to take charge of their emotional and mental well-being.

    2. Cultural Sensitivity: We honor and respect the diverse cultural backgrounds and identities of each client, ensuring that therapy is inclusive and relevant to their unique experiences.

    3. Authenticity: We promote genuine self-expression and embracing one’s true self in all aspects of life, creating an environment where clients feel safe to be themselves.

    4. Resilience: We help build the capacity to recover and grow from life’s challenges and adversities, equipping clients with the tools to navigate their paths with strength and perseverance.

    5. Compassion: We provide a safe, supportive, empathetic, and non-judgmental space where clients can explore their thoughts, emotions, and experiences.

    6. Integrity: We uphold the highest standards of ethics, honesty, and professionalism in all interactions, ensuring trust and reliability in our therapeutic relationships.

    7. Innovation: We continually integrate the latest evidence-based practices and theories into our work, ensuring that our clients benefit from the most effective and up-to-date therapeutic approaches.

    8. Connection: We cultivate meaningful relationships and a strong sense of community and support, recognizing the importance of human connection in the healing process.

    9. Collaboration: We believe in the power of collaborative relationships, working alongside our clients to help them achieve their goals and thrive beautifully.

Healing the Mind-Body Connection, One Courageous Act At a tIME!

Therapy is individually tailored to your needs, healing, and growth process.