Online Therapy for Individuals
Tailored Support for YOUR Unique Journey
At SanaMente Wellness, healing starts with understanding the powerful connection between the mind and body. I specialize in providing compassionate, empowering online mental health therapy for Adult Children of Immigrants, BIPOC Professionals, and Emerging Adults as they transition into post-college life and careers who navigate unique challenges in life. I am here to support you through life’s challenges, celebrate your successes, and help you build self-trust through my online therapy services.
My approach integrates neurobiology, culturally sensitive and trauma-informed, using evidence-based modalities like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), attachment-focused therapy, and polyvagal theory to help clients heal from depression, anxiety, grief, & relational trauma. We’ll explore how the brain and nervous system respond to stress, building resilience and thriving through life transitions. I am committed to supporting your mental well-being with online therapy in a way that aligns with your values and honors your identity, helping you cultivate healthy relationships, improve communication, and navigate life with authenticity and confidence.
Benefits of Online Therapy
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Benefit from flexible scheduling, including after-work hours or sessions in between activities, perfect for those who work remotely or have busy schedules.
Choose session frequencies that fit your needs, whether weekly or biweekly, to maintain consistent support and progress.
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Find support and strategies to manage burnout and prioritize self-care, making mental health care more accessible and integrated into your daily life.
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Enjoy therapy sessions in the comfort of your home, a familiar and safe environment that makes discussing personal and sensitive topics easier. This discreet access to therapy also helps reduce the potential stigma associated with seeking mental health support.
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Receive therapy from a professional who understands and respects your cultural background and unique experiences as a daughter of immigrants. Engage in therapy sessions in Spanglish, allowing for authentic communication, self-expression, and connection.
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Residents of Texas- Conveniently access therapy from the comfort of your home, eliminating the need for travel and making it easier to fit sessions into your busy schedule.
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1. Have Severe Mental Health Issues: Those with severe psychiatric conditions, active suicidal ideation, or a need for intensive in-person care.
2. Require Crisis Intervention: Individuals in immediate crisis situations who need urgent, hands-on care.
3. Lack Privacy: Those who do not have a private space where they can speak freely during sessions.
4. Are Uncomfortable with Technology: People who are not comfortable using technology or do not have the necessary technical skills to engage in online therapy sessions.
5. Require Specific Therapeutic Interventions: Individuals who need certain types of therapy that require in-person interaction, such as some forms of body-based therapies or interventions requiring specialized care
*Client must be in the state of Texas at time of service
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• Women’s Issues: Support for women facing unique challenges, from societal pressures to personal and professional growth, enhancing mental health and emotional well-being.
• Generational Trauma: Heal inherited trauma by exploring how trauma affects the brain and nervous system across generations. Break cycles of trauma and create positive change with neurobiological insights.
• Healing from Attachment Wounds: Explore and heal from early attachment experiences to improve current relationships and self-image, fostering better mental health.
• Setting Healthy Boundaries: Establish clear boundaries for mental and emotional wellness, guided by trauma-informed care and personalized strategies for well-being.
• Life Transitions: Guidance through significant life changes such as starting college, career transitions, or relocating, with a focus on maintaining mental health stability.
• Grief & Loss: Compassionate, trauma-informed therapy to process the deep impacts of loss, whether from a loved one or a significant life change, focusing on emotional resilience and neurobiology to improve emotional well-being.
• Imposter Syndrome: Gain confidence in your abilities, overcome self-doubt, and embrace success with a focus on self-awareness and resilience.
• Self-Awareness: Develop deeper insight into your thoughts, behaviors, and emotional responses, leveraging neurobiology for personal growth and healing.
• Coping Skills: Learn effective, evidence-based strategies like DBT and polyvagal theory to manage stress, anxiety, and depression, fostering mental wellness and overall emotional stability.
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Trauma & Culturally Informed Therapy: Integrating an understanding of cultural identities and how trauma shapes the brain and nervous system, fostering deep healing through neurobiological insights.
Cognitive Behavioral Therapy (CBT): A proactive approach to modifying dysfunctional thinking patterns to improve mental and emotional well-being.
Dialectical Behavior Therapy (DBT): Combining cognitive-behavioral techniques with mindfulness strategies to build emotional resilience.
Attachment-Focused Therapy: Exploring the impact of early attachments on current relationships to improve relationships and emotional regulation.
Strength-Based/Value-Centered Therapy: Leveraging inherent strengths and core values to guide the healing process and promote growth.
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These are the basic steps to get there:
1. Self-Awareness: We’ll enhance your self-awareness by examining how your thoughts, emotions, and behaviors are shaped by the nervous system and the impact of cultural experiences on mental health.
2. Coping Skills: I’ll equip you with tools to interrupt your nervous system’s perceived threat signals, regulate your nervous system, and develop safety skills to navigate life’s challenges.
3. Cognitive Growth: After building self-awareness and understanding how early experiences have shaped your thoughts, emotions, and behaviors, we'll practice mindfulness and balanced thinking, to develop resilience and the tools to navigate life’s challenges with greater clarity and control.
Your therapy journey with me is not just about healing—it's about thriving.
Investment
Curious about therapy with me?
Let’s talk about what works best for you.
Private Pay Rates:
Payment is due at the beginning of each online therapy session.
55 minutes- Telehealth Session | $135
60 minutes- Intake Telehealth Session | $145
75 minutes- Extended Session | $165
Insurance Accepted:
SanaMente Wellness accepts insurances for online therapy clients to utilize in lieu of private payment.
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AETNA, CIGNA, UNITED HEALTHCARE
Read about the pros and cons of using your health insurance benefits or choosing to pay out of pocket for online therapy here.