• Women’s Issues: Support for women facing unique challenges, from societal pressures to personal and professional growth, enhancing mental health and emotional well-being.

• Generational Trauma: Heal inherited trauma by exploring how trauma affects the brain and nervous system across generations. Break cycles of trauma and create positive change with neurobiological insights.

• Healing from Attachment Wounds: Explore and heal from early attachment experiences to improve current relationships and self-image, fostering better mental health.

• Setting Healthy Boundaries: Establish clear boundaries for mental and emotional wellness, guided by trauma-informed care and personalized strategies for well-being.

• Life Transitions: Guidance through significant life changes such as starting college, career transitions, or relocating, with a focus on maintaining mental health stability.

• Grief & Loss: Compassionate, trauma-informed therapy to process the deep impacts of loss, whether from a loved one or a significant life change, focusing on emotional resilience and neurobiology to improve emotional well-being.

• Imposter Syndrome: Gain confidence in your abilities, overcome self-doubt, and embrace success with a focus on self-awareness and resilience.

• Self-Awareness: Develop deeper insight into your thoughts, behaviors, and emotional responses, leveraging neurobiology for personal growth and healing.

• Coping Skills: Learn effective, evidence-based strategies like DBT and polyvagal theory to manage stress, anxiety, and depression, fostering mental wellness and overall emotional stability.

Trauma & Culturally Informed Therapy: Integrating an understanding of cultural identities and how trauma shapes the brain and nervous system, fostering deep healing through neurobiological insights.

Cognitive Behavioral Therapy (CBT): A proactive approach to modifying dysfunctional thinking patterns to improve mental and emotional well-being.

Dialectical Behavior Therapy (DBT): Combining cognitive-behavioral techniques with mindfulness strategies to build emotional resilience.

Attachment-Focused Therapy: Exploring the impact of early attachments on current relationships  to improve relationships and emotional regulation.

Strength-Based/Value-Centered Therapy: Leveraging inherent strengths and core values to guide the healing process and promote growth.

These are the basic steps to get there:

1. Self-Awareness: We’ll enhance your self-awareness by examining how your thoughts, emotions, and behaviors are shaped by the nervous system and the impact of cultural experiences on mental health.

2. Coping Skills: I’ll equip you with tools to interrupt your nervous system’s perceived threat signals, regulate your nervous system, and develop safety skills to navigate life’s challenges.

3. Cognitive Growth: After building self-awareness and understanding how early experiences have shaped your thoughts, emotions, and behaviors, we'll practice mindfulness and balanced thinking, to develop resilience and the tools to navigate life’s challenges with greater clarity and control.