Breaking the Cycle – How Mindfulness Helps Adult Children of Immigrants & Those Raised by Emotionally Immature Parents
Healing the Invisible Wounds – Mental Health Insights for Adult Children of Immigrants
“Ni de Aquí, Ni de Allá” – The Mental Health Struggles Adult Children of Immigrants Don’t Talk About
Impact OF Being Raised to Grind, & Taught to sELF aBANDON
Why It Matters: Many ACIs were taught that rest = laziness. This blog reframes rest as resistance, especially against systems of hustle, hyper-productivity, and generational trauma. SEO Keywords: rest and trauma recovery, rest and self-love, why rest feels hard, hustle culture and mental health, rest for adult children of immigrants
What to Expect in Your First Therapy Session: A Guide for New Clients
It all begins with an idea.
Behind the Scenes: What Imposter Syndrome Taught Me About Healing and Leadership
Imposter syndrome is real, especially for BIPOC professionals and adult children of immigrants. Learn how healing, therapy, and self-trust can lead to growth.
Should I Use My Health Insurance To pay for Therapy?
Thinking about using health insurance for therapy? Learn the pros & cons so you can choose the best mental health care for your needs, privacy & values.